Parents,
The first session of Adventure Run Club is under way. If you are still interested please access the permission/information slip here. The club meets after school on Thursdays until 350pm for grades 3-6. The theme of the first session is Liberty Ninja Warrior - we are working on both heart endurance through running, but also dynamic strength exercises - crawling (hands and feet), climbing, hanging, jumping/landing, and rolling. The students will begin to run a Liberty obstacle course and we'll end with our own race. Other opportunities in the Worthington community: Sunday, Sept 18 The Warrior Run at Granby: click here www.WorthingtonWellnessWarriors.com Thur, September 22 (and other opportunities on the flier) The Spiral Mile at Colonial Hills: click here Saturday, October 8 The Les Eisenhart at Thomas Worthington: click here
0 Comments
Dear Liberty Families, Welcome back to the new school year! I am excited to teach, work with, get active, be creative, and learn from all of the Liberty Leopards this year. As we enter the new year, I wanted to share with you some information about our Wellness 4 Life (a.k.a. 'Physical Education', 'PE', and 'gym') class. Here is a presentation (click) I share with all of the classes on the first week of school: overview of the class; a 'fitness scavenger hunt', and our Fair Play Contract (guidelines). I also enjoy sharing how my family gets active over the summer. I loved seeing Leopards at the Worthington Pool weekly, at WYB Track and Field, at the United 94 Summer Soccer Preseason Week, and at other fun places in the community. We participated in our first Pacer (click) of the year. We talk often about effort (they always give a HUGE effort) and not comparing to others, but to our last score/s to see trends. The hope is that our 'heart power' improves over time by following our S.E.E. principle - Sleep the right amount nightly (for your age-10 to 11 hours for elementary-aged students); Eat POWER foods (healthy fruits, grains, proteins, fats, dairy); Exercise (Play Hard) 60 minutes a day! While never perfect... if we follow these principles on more days than we don't, we are on the pathway to a healthy life. Our PACER scores are pretty good when we compare May 2016 to August 2016 (how we did over the summer). 47% of students improved over this summer. In comparison, 90% of students improved over the 2015-16 school year. There are many reasons for dips for fitness in the summer, so almost half the school improving is pretty good! To help improve heart health, we will hold our annual running club again this year for grades 3-6. If interested, we'd love your help! The club will meet Thursdays after school for 5 week sessions - please see here for the current permission slip. JOIN MR. SMITH at the WK X-COUNTRY LABOR DAY 5k Runners and walkers, please join us on Monday, September 5th at 9:00 a.m. for a simultaneous start of our annual event held in the beautiful neighborhood of Worthington Hills in northwest Columbus. The 2016 Worthington Kilbourne High School Cross-Country Annual Labor Day 5K 26 Years running...! The course is a relatively flat and fast loop that starts and finishes at Worthington Hills Elementary School. Drinks and refreshments will be available after the event, and two water stops will be provided along the course. There will also be a silent auction where spectators and athletes are invited to place bids on a variety of goods and services. Bidding will end at the start of the Awards Ceremony. View the following sites for further information: https://premierraces.com/wkhs-annual-labor-day-5k/ https://register.chronotrack.com/r/22559 That's it for now. Have a great, active Labor Day weekend! Mr. Smith [email protected] follow Liberty Wellness 4 Life with instagram at liberty3600seconds |
Mr. SmithWellness 4 Life Teacher at Liberty Elementary; Player Development Director with Worthington United Soccer; and dad and husband to an awesome active family. Archives
March 2017
Categories |